A reader wrote me that a blood sugar reading of 70 was only too low if you’re a diabetic taking meds so I’m not going to worry about my blood sugar but I will continue to take it from time to time to be sure it doesn’t go too low. I doubt it will but . . better to be safe than sorry.
Breakfast
This morning I was feeling a bit “needy” so I had a slice of toast . . the thinnest slice I could slice and still toast. I only ate a bit over half.
Tracking
Even with the bread, I’m still only at 13 net carbs.
Actually I’ve loaded up everything I plan to eat today and looks like I’m way short on net calories, protein and fat.
Adding half an avocado and some salami for a snack and that brings me closer to where the app says I should be.
Tracker
If I’m hungry this evening, I’ll have the snack. If not . . I’ll just do without.
Joyce says
Be careful not to go too low on calories. When you get fewer than 1000 calories a day, your body can go into survival mode, and you won’t lose weight.
Donna says
What she said ?? I was wondering which app you chose?
Judy Laquidara says
Carb Manager
Donna says
Thank you!
dezertsuz says
You are being so good, but this breakfast looks yummy! Wish I’d had that! =)