First, I want to mention (and praise) the program we’re using. It isn’t a specific “eat this” and we don’t count anything. We track our food – write down (on the program) everything we eat. Only us and the coach can see what We don’t count calories or points. The program is through Omada Health. We’re just finishing up Week 2 (of a 16 week program) and I can’t say enough how impressed I am with this program so. Here’s an FAQ page where some of your questions may be answered if you’re interested. It sounds like some insurance plans will pay for the program and some large employers are encouraging participation.
This isn’t one of those pyramid things where I get a kickback if you join, and I get no commission . . I just think this is a life changing program and could be a life saver for those of us who need to lose more than a few pounds.
First, we have groups. There isn’t much demand for group activity and our group seems very quiet. You won’t be surprised to hear that I’m probably one of the more chatty members. All discussion have been food/healthy activity related.
There are lessons presented each Sunday. They’re short and very informative. The first one was basic – mostly things I already knew but it was a good reminder and a good first lesson. The second one was amazing and I’ve re-read it every day. It takes less than 10 minutes to do each lesson — probably closer to 5 minutes per lesson.
The coach isn’t standing over you with a stick! Our coach is wonderful. She is there to answer questions and makes suggestions – not directed at something you’ve said or posted but always offering guidance.
One thing I may have mentioned before . . the Omada program sent us each a scale and it reports directly (and instantly) to them. We are to weigh ourselves each morning and before I ever get to my computer to check it, the weight is recorded.
Weight Loss
Week 1: Lost 9.2 pounds
Week 2: Lost 4.6 pounds (13.8 total)
I have not felt hungry at all. I think I had 2 Dr. Peppers this past week. Almost every morning I have half a piece of toast or half a bagel, one thin slice of sausage and 2 eggs (though I only eat the yolks). I’m not a snacker so snacks haven’t been a problem for me. We’re still eating our main meal at lunch and having something light for dinner. Last night I had a tuna salad sandwich – half really, made with the top of a bagel, which was halved.
I’m walking at least 3 miles every day but I’m just walking around the house with Pandora playing.
The first goal, which they set for me, was 13 pounds. I reached that and was able to set my own goal for the rest of the program . . 14 more weeks. I set my goal to lose 26 more pounds in the next 14 weeks. That’s a lofty goal but it’s a bit less than 2 pounds per week. I think I can lose 3 or 4 pounds next week and maybe the next week before I hit the 1 – 2 pounds per week range.
I’m watching (but not obsessed with) calories and protein, mainly to be sure I am consuming the minimum required, while still eating healthy.
On to Week 3 . .
pattilynn9 says
Congratulations! Sooo encouraging to have such great results! Sounds like a wonderful program. Is Vince doing ok too? I think you said he liked to snack in the evening?
JudyL says
Vince is doing it and he’s lost 1 or 2 pounds more than I have. My big loss came about from not drinking soda. Vince is doing great. He can eat so much more than I can as far as counting things but for his size, I know he’s doing without a lot of things he would like to have.
dezertsuz says
Congratulations, Judy. That’s wonderful progress, and your total for the 16 weeks will make such a huge difference in everything you do, and how you feel.
Jan Landrus says
My husband and I have been in a similar program called Healthy Lives. We get points for not smoking, BMI, lower LDL, HDI etc. We also have voluntary classes and informal meeting with counselors that earn us points. At the end of the year we get money back for the points we’ve earned through education and healthy choices which have been reflected in our health. I love the positive motivation and education that comes with the program. I think it is the wave of future company insurance for motivating healthy lifestyles and wt loss of employees which is reflected in lower insurance rates. So glad this is working for you. My friend had a saying, pay for healthy food now or pay the doctor for meds and cures later. Enjoy your journey!
Myra @ Busy Hands Quilts says
You’re doing great! If you haven’t already, you might consider taking pictures, even if you don’t share them on the blog, so you can have them for your own memory/incentive.
Sandra Annussek says
Thank you for sharing your Omada experience. I tried to find out how much the program costs, but haven’t been able to — (as I’m not willing to give them all my information before I decide whether it’s too expensive.) Are you willing to share that information? I read your blog everyday and do enjoy it. Thanks…Sandy
Joyce says
Congrats on your results so far! I can’t stop snacking, and my snack of choice is cookies/ice cream/chocolate. None of that helps one lose weight, unfortunately! I lost 40 pounds on weight watchers a couple of years ago, but then I had a really stressful year-long project at work, and I fell back into my old ways. Plus, once I got to maintenance I started gaining again. I seemed to have a weight-loss point level, and a weight-gain point level, but I just couldn’t find the weight-stable level. Ugh. I regained 25 pounds. Now I have to figure out how to get rid of those pounds again. :(. One of these days my motivation will re-appear, and I’ll get back to it. I know what I have to do, I just find the thought depressing.
Alycia @Quiltygirl.com says
You are doing awesome!!! congrats!