First, there’s no menu plan for today because this week is leftovers/clean out the fridge/freezer week. At least a couple of days each week, I’ve had leftovers to go into the freezer so we’ll eat those this week.
Today marks 4 weeks that we’ve been on the diet. Is that possible? Four weeks? Vince has lost 26 pounds! I have lost 14. Towards the end of last week was the first time his blood glucose levels have been consistently where he wanted them. His blood pressure is slowly going down. At first, he’d have a little down, then a little up but now it’s pretty much staying the same.
My blood glucose and blood pressure is good and was never a problem.
Unless something changes drastically, I’m going to start reporting only on the first of the month. We’re in this for the long haul so there will be lots of monthly reports. My next report will be in just a couple of weeks . . on March 1, but then monthly only.
We’re both so happy with the weight loss/new way of eating results.