We had leftover roast beef so I chopped it a bit. In a pan I sauteed bell pepper, onions and mushrooms, then added the beef. I was thinking Philly cheese steak a bit.
Then I put it all on half a bagel, added cheese on top. Vince wanted Swiss and I had Colby Jack.
We definitely are having good meals. I couldn’t even eat half of my bagel/sandwich. I figured it was more important to eat the salad so I did that.
Marilyn Smith says
I am going to ask my cardiologist about this. I have have had a heart attack and an arotic valve replacement. I am also diabetic. I lost 25 lbs or so after my attack and ate very little in the month I was in the hospital. I have gained that weight all back and am too heavy again. But, remember, I ate cherrioes with 2 % milk, other stuff I think I took one bite from and could not eat. Did eat lettuce and the garbage dressing they served. Canned veggies were out. Then so much broccoli and cauliflower that was so overdone. I just could not eat the food and i lost weight. Of course, I was encouraged by family to not gain anymore weight after they came home but could not understand I could not eat most of what they served me.. But, I could finally eat. I ate good, healthy food and have gained it all back in 1 yr, 3 months. I probably ate 400-500 calories a day for a month. Drank lots of water. Now, I know I need to get rid of some of this weight. I know, in the past I could only lose weight by cutting out everything white, going light on the fruit and eating greens. So, I will ask my Dr when I see him this week. It is a tough time because my 93 y/o uncle is dying from acute advanced leukemia in Fl. We were just there for 3 days at the beginning of Dec. Talked with him this am and he is very weak. The end is near. This will just leave me and one brother and then down to nephews and nieces. We know we will have trips to Fl to settle everything. Am in constant touch with him and his caregivers that we have met. My brother and I text or talk daily. It is a difficult time.
Need to go cook our dinner.
Another delicious meal. You really are eating well at your house!
Nelle Coursey says
This looks great! I can see how you can stay on this diet!! I am like you though. Most diets have you eating so much, you can’t eat it all!