Last night’s fried fish and Dr. Pepper cost me! I gained .8 pounds but I did good today. I got in right at 8000 steps (7500 is the suggestion). We ate healthy all day – 1 egg, half a piece of toast and 2 small slices of buckboard bacon for breakfast. I’ve already told you that we had miso soup for lunch and that’s what I heated up for dinner. Vince heated up the leftover chicken with spaghetti squash.
My total loss is 9.2 pounds. Wish I hadn’t had that Dr. Pepper! 🙂
That’s it . . week 1 is done.
Beginning next week, I’m going to do one report – on Saturday, and it will summarize how my week has gone.