Sticking to the keto plan for Vince . . keto food but still drinking one Dr. Pepper a day for me . .
Smoked chicken, okra and green beans.
I need to give up the DP and get the weight off. My current jeans are about all worn out and I have plenty of the next size down. It isn’t easy but I suppose I can do it.
Sandi B says
The struggle is real! It’s taking me FOREVER to drop my final 12 pounds. I self-sabotage and know it. I just haven’t forced myself to buckle down. (I just paid big bucks to have my rings resized. They’re a little snug. I’d best drop the weight so my rings will be comfortable…yes! That’s the ticket!! LOL!!!)
judy.blog@gmail.com says
12 pounds. I know you can do it! Congratulatons on getting so close. My rings haven’t fit in years!! Yes .. you can do this!
Sandi B says
Thanks! I had to bet them all resized since I’ve lost 90 pounds. They kept flying off my fingers!
judy.blog@gmail.com says
WOW! 90 pounds. That gives me hope that I can lose what I need to lose. I know I can but . . will I?
I’m so proud of you!
Sandi B says
Thanks. I pretty much cut out the carbs. It’s been over a 3 year period, so I’ve not really gained it back.
Marcie says
I’ve been successful now for almost 5 weeks without my daily treat (for decades!) of one can of Pepsi. It isn’t easy, true that! I still have the desire for a few sips with certain foods. One thing that helps me is that my father gave up smoking cold turkey as required 36 hours before open heart surgery (1977), and never smoked again, but said he never lost the desire in certain situations. We CAN do it! Sending good vibes to you, Judy!
Cindy F says
You can do it! I’ve lost 35 pounds since March by having to change my diet when my liver decided to act up.There’s nothing like a health issue to make you realize you need to change things if you want to be around!
Rebecca says
Or you could just buy jeans that fit you, rather than trying to fit your jeans.
judy.blog@gmail.com says
I’d rather fit into a smaller size but if I don’t lose weight and all the jeans end up with holes, I will buy more.
Nelle Coursey says
You’ve done it before and you can do it again!!
Carolyn says
You’re giving up soda and I’ve just added Coke to my diet! I drink about 3 to 4 oz a day to help with digestion. When your vagus nerve/stomach is paralyzed you do whatever helps! Although sometimes I go crazy and get a medium Coke from McDonald’s and drink the whole thing. Theirs is the best!