Here are before and after pictures – before Vince started keto about this time last year. We stayed on it through June and he lost probably 80 pounds. We got off in June because of the frequent trips to MO and it was hard being on the diet eating out. We’ve solved that issue with the apartment.
We started back on the diet on January 1.
Here are a couple of photos of Vince before the diet.
Below are some after the diet photos.
The one below was taken yesterday.
While off the diet, he only gained maybe 10 pounds but his blood pressure and cholesterol both went back up so within a month or so of being on keto, both of those readings will make his doctor (and his wife) happy but his doctor is a fan of keto so he won’t be surprised with the results.
We’re back on the diet so hopefully there will be even better results soon.