Here’s my tracking info. I’m happy with what I had today – no focaccia, no pizzelle! 🙂
Dinner was so good! Vince said “Aren’t you glad we eat at home!” Yes! I am thankful every day that I love to cook and Vince will eat anything I serve.
The carrots are pretty high in carbs but I don’t eat the “sauce” so I’m hoping I don’t actually get all the carbs the numbers say I’m getting but I still managed to stay within the number of carbs recommended.
Breakfast was a fried egg and a piece of sausage. Dinner was guacamole, copper penny carrots, coleslaw with oil/vinegar and grilled chicken, okra and a fermented pickle slice.
I still have 1 T. of MCT oil but it’s figured into the numbers already.
We’ve been watching a series on preventing Alzheimer’s and we’re trying to incorporate more avocado, fermented foods, veggies, etc. into our diet. I think we already do a good job of eating a good meal most days but learning more helps us eat better and makes us less likely to eat the things that provide no real health benefit.